* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Thank you for taking the time to visit my website. People, Health and Fitness have always been a passion of mine since an early age. As a Healthy and Energetic 57yr old, I consider myself blessed and truly want this for you. A very close friend of mine of many years lost 110pds on this program. And the most wonderful part is he has kept it off for over 9 years now. I am so excited to have the opportunity to help you achieve the same. Whatever your goal may be. By teaching you the Habits of Health system. Supporting you every step of the way. As you can see, many people have had success just like you can! Just imagine what it will feel like to overcome slugginess and tiredness. Replacing that feeling with energy, amore positive, joyful and hopeful attitude. Experiencing the Good Life to its fullest. So what I did for you was to go on the 5 and 1(phase one) to experience first hand what you will. I lost 14pds in 7 weeks. As I kept in contact with my Health Coach, believe it or not I was having so much fun on this program. My skin looked better, I was sleeping better, my overall attitude and energy was even more uplifted than before. When I was attending a celebration gathering hosted by Dr. and Mrs. Joseph P. Pecoraro at our 2011 Take Shape for Life Convention Each attendee had an opportunity to state our name, where we were from and what most touched us about the Convention. There were so many positive and learning moments. What stood out for me was,If Dr.Joe can do this, so can we. Just so you know, the photo on my website is not of me, but of Dr. Joe. That dear friend I mentioned earlier who carried 110pds with him until making the choice to lose it. Please know, YOU CAN DO THIS! You no longer need to be hesitant nor fearful. You will have a whole network of supporters behind you on this journey! Health, Happiness and Blessings, Judith Ann Meyncke
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